FMS & inspanningstest Strength exercises Are you curious about how

Are you curious about how many calories your body burns at rest

four sessions with your personal health expert to optimise your workouts by using mobility exercises and thus prevent injuries

begeleiding en coaching (1u)

bespreking van je doelen en uitdagingen op vlak van stress met een health expert (1u)

Perimenopause and transition period

FMS & inspanningstest Strength exercises Are you curious about howDo you want to exercise more efficiently and prevent injuries by gaining insight into your injury sensitivity? Would you like to gain insight into your physical ability to optimise your training sessions? Then 'FMS & exercise test' is something for you. This trajectory includes: digital survey of your current lifestyle; Functional Movement Screening; exercise test; results discussion with a doctor and health expert; clear display of your results via