Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Steve DeMasco White Crane Gung-Fu (the first

White Crane Gung-Fu (the first book about the White Crane style in English)

Basic Training - Circular Reverse Thrust

Sword Retrieval / Staff Retrieval / Dagger Retrieval

Kasuga Lock

-The birth of the Waseda University Aikido Club with competition as its mission

Gladiator Conditioning Fitness for the Modern Warrior DVD by Mark Hatmaker Steve DeMasco White Crane Gung-Fu (the firstThere are literally hundreds of fitness and conditioning DVDs on the market today, but few actually address the specific needs of the martial artist. This original DVD production fills that gap, providing you with a workout that will not only make you fit to fight but also help you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling, and fitness expert Mark Hatmaker,