Freerunning & Parkour Advanced DVD by Group 3RUN Paolo Cangelosi Pranin is the author of

Pranin is the author of "The Aiki News Encyclopedia of Aikido" and "Aikido Pioneers - Prewar Era

●Chapter 7 The reason behind Ashihara's "invisible techniques"

Do-barai-uchi

North South Choke

such as how to take advantage of the first engagement of the fight

Freerunning & Parkour Advanced DVD by Group 3RUN Paolo Cangelosi Pranin is the author ofDesigned for experienced Parkour and Freerunning practitioners, this advanced instructional program is intended for athletes who have already mastered the core techniques and are ready to tackle the most demanding movements in the Art of Movement. Through detailed instruction and expert demonstrations, you'll learn challenging skills, advanced combinations, and high level techniques that will push your abilities, precision, and confidence to new