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Description
January 15
Against Left High Roundhouse Kick
Currently holds the rank of 8th dan in Jodo at the All Japan Kendo Federation
that is they are not fundamentally for exercise or physical training
this is DBMA and "If you see it taught
Meridian Qigong DVD by Dr. Yang, Jwing-Ming Kogen Sugasawa January 15Combined Qigong, Yoga, and Acupressure Exercises A VERY POWERFUL LYING DOWN QIGONG ROUTINE Dr. Yang, Jwing Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All exercises are performed lying down and many can be done sitting, if preferred. Meridian
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