Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura Emphasize shoulder and armpit training

Emphasize shoulder and armpit training for stationary muscle strength

The program covers defenses against many of the most common and effective submissions in Brazilian Jiu-Jitsu

he developed Ki-Kujutsu

-Reverse Ball and Chain Pinning

Step practice of use of line

Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura Emphasize shoulder and armpit trainingLearn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without